Selenium's Not Only for Dandruff?

When I first heard that eating selenium was good for you, I was a little doubtful, “Isn’t that stuff in dandruff shampoo?”. After a little research, I found out, yes it is in dandruff shampoo. Shampoos with selenium sulfide have an anti – yeast effect which helps to control severe dandruff. I also found out adequate amounts of selenium can actually make you more fit.

Selenium is a not something everyone is familiar with however it has some hidden secrets. It is a trace mineral found in plants mostly due to the soil. Selenium is similar to the other antioxidants that eliminate free radicals and prevent damage done to your body. However, a good amount of selenium can also help improve cardiovascular health, fight cancer and get this; it even helps in maintaining a good physique. That’s not something you hear everyday from drinking shampoo “selenium” (I was just kidding, don’t drink shampoo). The way selenium helps your fitness is by promoting good thyroid health and a healthy thyroid means a healthy metabolism. Research also shows that selenium increases muscle strength due to the leaner physique. So guys and girls, start taking your daily selenium.

The recommended amount of selenium a day is 200 mcg but don’t exceed 400 mcg. I listed some foods below that contain selenium in descending amounts.

Brazil Nuts (1 oz)
Macaroni
Eggs
2% Cottage Cheese
Instant Oatmeal
Brown Rice
Whole-Wheat Bread
Cheddar Cheese
Cooked Meats

My suggestion is go with the Brazil Nuts, they have the highest selenium content and they taste great. So next time you’re in the shampoo aisle, don’t forget the Brazil nuts.