My Personal Meal Plan

Sorry for the lack of updates but I am back. Recently, a lot of you guys have been asking me what to eat, what I eat, or what should I eat. Well I thought, it would be a good idea to show you guys what my weekly meal plan is like. You don't have to follow it but just to give you guys the idea.

Pick one from each category.

Gym Days (3 days)

Breakfast

• Whole Grain Cereal w/ fruit
• Oatmeal w/walnuts, almond butter or peanut butter or

*mashed banana, hard to do but definitely worth it

Lunch

• Turkey/Lettuce/Tomato/Low-Fat Cheese on Whole Wheat, Orange
• Sweet Potato, turkey

Snack

• Granola Bar
• Fruit w/ Peanut Butter

Preworkout

• Apple, Protein Shake
• Apple, Protein Bar

Postworkout

• Protein Shake, Strawberries (or any fruit)

Dinner

• Grilled Chicken Breast, Steamed Veggies, Brown Rice
• Steak, Beans
• Grilled Salmon, Steamed Veggies, Brown Rice
• Salmon/Olive Oil Sandwich, Orange

Bedtime Snack

• Casein, Walnuts

Home Workout Days (3 days)

Breakfast

• Whole Grain Cereal w/ fruit
• Oatmeal w/walnuts, almond butter or peanut butter
• Egg white/chicken/spinach omelette

Lunch

• Turkey/Lettuce/Tomato/Low-Fat Cheese on Whole Wheat, Orange
• Sweet Potato, turkey

Snack

• Fruit, nuts
• Whole Grain Crackers or Cookies, dried fruit (no added sugar)

 Preworkout

• Whole Grain Cereal w/ peanut butter and nuts, milk on the side
• Dried fruit (no added sugar) ,nuts

Dinner

• Grilled Chicken Breast, Steamed Veggies, Brown Rice
• Steak, Beans
• Grilled Salmon, Steamed Veggies, Brown Rice
• Salmon/Olive Oil Sandwich, Orange

Bedtime Snack

• Cottage Cheese w/ walnuts, low-fat granola

Rest Day 

Freestyle It

*Doesn't mean go gorge on cake, cookies, soda and chips.

If you cheat, you're only cheating yourself.

For portion size, just refer to the size of your fist for each item. If you feel full after each "meal" then you've eaten too much.