Everyday Foods

Foods To Eat Everyday:

1. Beef
2. Chicken
3. Salmon
4. Shrimp
5. Eggs
6. Beans
7. Cottage Cheese
8. Greek Yogurt
9. Potatoes
10. Oatmeal
11. Spinach
12. Red Bell Peppers
13. Apples
14. Extra Virgin Olive Oil
15. Walnuts
16. Dark Chocolate

It is amazing how chocolate is even on a list that suggests a healthier lifestyle.

This is just a general list of what people should eat daily to maintain a healthy body but it doesn’t imply that you can only eat these foods and nothing else. This is only meant to serve as an outline of what to try to incorporate into your daily diet.

Each of these foods has their own unique effect on your body that helps it stay in tip top shape. When taken properly, they can even support muscle growth provided you are working out and not just sitting at home watching television.

However, keep in mind that simply eating these foods alone will not magically make you fit, you have to regulate the amount you eat and balance the meal with proper exercise.